Move Your Hyde Power Yoga, teaching classes based on Baptiste Power Vinyasa Yoga system

We teach several types of power yoga classes in our studio: Power Basics, Power Hour, Power Flow 75, Advanced Flow, Power Yin, and YOGA BODY BOOTCAMP™.

The Power Basics class is a 60 minute class designed for students interested in building a strong foundation in their yoga practice. This class covers all of the poses taught in the flow classes with specific attention to alignment. The class moves at a slower pace than the Power Hour class. All levels are welcome.

The Power Hour and Power Flow 75 classes are sixty and seventy-five minutes classes open to all levels of students. Both classes are a complete workout and will leave you feeling cleansed and energized.

Advanced Flow is a ninety minute workout for the more seasoned practitioner and is designed to challenge your edge.  In this class, you practice along side the teacher and move deeper into the power yoga flow. You will challenge your edge with a variety of arm balances and inversions. You should know all of the poses in the Power Flow and be able to do crow pose, wheel, and be willing to invert before taking this class. No beginners for this class please.

Our Power Yin class is a blend of spicy hot power yoga combined with deep yin opening poses. All levels are welcome.

YOGA BODY BOOTCAMP™ is a 60 minute class that combines yoga asana and fitness bootcamp stations. If you have always wanted to try yoga but felt uncomfortable going to a class or just want to add some variety to your existing yoga practice, this class is for you.

To help you decide which class is right for you, difficulty levels have also been assigned to each class and are shown in our Online Schedule. The difficulty level varies by class and teacher. The five difficulty levels of our classes are:

Level 1: Class is appropriate for beginners and those who wish to move more slowly.  Alignment instruction is given and vinyasa is optional.

Level 1-2: Class is appropriate for Beginner to Intermediate students.  Class includes Crow pose and backbends.

Level 2: Class is appropriate for Advanced Beginner and Intermediate students.  This class moves faster than Level 1 and offers a challenging workout with basic arm balances and beginning inversions.

Level 2-3: Class is appropriate for Advanced Beginner, Intermediate and Advanced students.  Class will flow more quickly and may include a variety of arm balances and inversions. 

Level 3: Class is for Intermediate and Advanced students. This class is for those looking for a challenge.  A variety of arm balances and inversions will be part of the class.  This is a practice with the teacher style class.   

In order to create a positive yoga environment for everyone, when attending classes please note the following etiquette: 

• Please arrive 5-10 minutes before class begins to sign-in and get set up in the studio.  The studio will open approximately 20 minutes prior to each class.

• Please place your shoes and other personal belongings in the cubbies provided in the front part of the studio. There is also storage inside the practice area for purses and other valuables.  No shoes are allowed in the practice area.

• The front door to the studio will be locked once class starts.  If for some reason you are unable to get to class on time, please call the studio to let us know you are coming.  If you arrive late and the front door is already locked, please come back and visit us for another class.