Move Your Hyde Power Yoga, teaching classes based on Baptiste Power Vinyasa Yoga system

Welcome to Move Your Hyde Power Yoga... where we are dedicated to bringing Power Yoga to Cincinnati. Power Yoga consists of flowing yoga poses that appeal to those looking to get fit and for a good workout. Our classes are challenging but fun and accessible to all levels of students. Power Yoga will transform your body and free your spirit. To learn more about this exciting style of yoga, visit our About Power Yoga page. To see some of the postures we teach in our classes, click on the Power Flow link.

Upcoming All Day Immersion Workshop. Please join Tonya Butler and studio owner Missy Tyszkiewicz as they lead you through a full day of asana, meditation and discovery.  In this all day immersion, you will have a chance to move beyond where you thought possible in your practice.  Discover what it is that brings you to your mat and open up to your greatest self.  Come in and spend a full day finding your center before school is out and the summer begins in earnest.  Lunch will be provided.  Please bring a journal, water bottle, towel and a change of yoga clothes. This workshop will be on June 3, from 9:00am to 4:00pm. The cost is $90 including lunch and space is limited to 24 participants. You can register online here or at the studio.

 

Move Your Hyde is now Greener! Did you know that a significant portion of the energy used to heat the studio during our hot yoga classes is generated by an electric supplemental heater in the studio’s ductwork? We are delighted to announce that the studio is now using 100% green electric service supplied by Cincinnati Bell Energy (CBE). CBE purchases their electricity from local wind farms plugged into Duke Energy’s transmission grid. By purchasing our electricity from CBE, we are directly compensating these wind farms and using green energy to make you sweat. To learn more about wind power as a source of electricity and to sign up for this service for your home or business, please visit www.cincinnatibell.com/energy

YOGA BODY BOOTCAMP^TM comes to Cincy! YOGA BODY BOOTCAMP™ is the revolutionary new yoga-fitness hybrid and is now offered at Move Your Hyde. Think Cross-fit intelligence combined with the adrenaline rush of Biggest Loser, Amazing Race, and Survivor and you’ll have an inkling of the flavor of YOGA BODY BOOTCAMP™ – one ever-evolving work-out that will blow your mind AND body. Experience crazy fun combined with yoga asana and fitness bootcamp stations in this 60 minute class, Thursdays at 5:30PM and Saturdays at 1:00PM. Classes are taught by studio owner Missy Tyszkiewicz and Move Your Hyde teacher Caitlin Jeanmougin, Ohio’s first two certified YOGA BODY BOOTCAMP™ instructors. Drop-ins welcome.  

Thank you for voting us Best Yoga Studio in Cincinnati for 2011!

New Student Special! New students to the studio can purchase 1 week of unlimited yoga for $7. On your first visit, simply arrive at the studio 10 minutes early to complete our registration form and purchase the special. To save a few minutes, you can also download and bring the completed registration form with you.

Got Stinky Mat? Try giving it a UV bath. We are happy to announce the installation of a MatSana UV mat cleaner in our studio - the first one in Ohio! This environmentally friendly mat cleaner kills 99.9% of organisms that may be living on your yoga mat in one pass. Check out the video of how the MatSana works or read the FAQ's for more info.

Move Your Hyde Power Granola is now available for sale online on Amazon.com. Power Granola is extra crunchy and makes for a hearty breakfast when mixed with yogurt or as a cereal with milk and fresh fruit. Visit our Power Granola page to learn about our healthy ingredients, nearly all of which are listed as one of the World's Healthiest Foods. Samples are available at the studio.

Questions about Power Yoga? Check out our FAQ page for answers to frequently asked questions about Power Yoga. Also, feel free to email your questions to us at yoga@moveyourhyde.com. To join our mailing list and get updates on schedule changes and specials, click here.

Are you an athlete? Power Yoga is for you! Power Yoga classes are more physical than traditional yoga classes and a great supplement to your existing workout regiment. Power Yoga gives you the mental and physical edge you need to compete. Your mind is trained to remain calm in moments of adversity. While other cross training methods target your large muscles, Power Yoga targets your small muscles as well, creating balance and power throughout your body - perfect for today's sports where games are fast and decided by inches. Practicing Power Yoga also lets you REMAIN active in physical sports as you age. Whether you are a runner, cyclist, or other athlete, learn more on how yoga can help your sport by visiting our Resource Links page.

Trying to lose weight? Power Yoga tones muscles, increasing metabolism, and because of the flowing yoga poses, burns calories faster than traditional yoga classes. Use the calculator below to estimate the calories burned when taking one of our classes.

This calculator does not provide medical advice and does not replace the advice of a medical professional. The calculator uses estimated MET values for the various yoga classes and professionally accepted mathematical formulas to calculate approximate calories burned. While care was taken in generating the estimated values, results are not guaranteed.

Training for the Flying Pig? Read about how yoga can help runners on our Resource Links page and then come try Power Yoga and see if it is right for you. Our Power Basics class is every Saturday at 11:15 AM. Additional class info can be found on our Class Info page while the most current class schedule is on our Class Schedule page.






Looking for gift ideas? Give the gift of health. Move Your Hyde gift certificates are available online or in the studio and can be purchased in any denomination. When purchasing online, you have the option to print or email your completed gift certificate.

3500 Michigan Avenue
Hyde Park Square
Cincinnati, OH 45208
513-321-1999

Map and Directions

Mailing Address: PO Box 1651, Cincinnati, OH 45201


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