Move Your Hyde Power Yoga, teaching classes based on Baptiste Power Vinyasa Yoga system

Questions about Power Yoga? Check out our new FAQ page for answers to frequently asked questions about Power Yoga. Also, feel free to email your questions to us at yoga@moveyourhyde.com. To join our mailing list and get updates on schedule changes and specials, click here.

Are you an athlete?  Power Yoga is for you!  Power Yoga classes are more physical than traditional yoga classes and a great supplement to your existing workout regiment.  Power Yoga gives you the mental and physical edge you need to compete.  Your mind is trained to remain calm in moments of adversity. While other cross training methods target your large muscles, Power Yoga targets your small muscles as well, creating balance and power throughout your body - perfect for today's sports where games are fast and decided by inches. Whether you are a runner, cyclist, or other athlete, learn more on how yoga can help your sport by visiting our Resource Links page.

Trying to lose weight?  Power Yoga tones muscles, increasing metabolism, and because of the flowing yoga poses, burns calories faster than traditional yoga classes. Use the calculator below to estimate the calories burned when taking one of our classes.

Training for the 2011 Flying Pig? Read about how yoga can help runners on our Resource Links page and then come try Power Yoga and see if it is right for you. Our New to Yoga class is every Saturday at 11:00 AM. We also have Power Yoga basics classes Monday morning at 9:30 AM, Thursday evening at 7:00 PM, and Sunday morning at 10:45 AM. Additional class info can be found on our Class Info page while the most current class schedule is on our Class Schedule page.

Now in Stock...The Manduka eQua Mat Towel - the next generation in mat towels.  Extremely lightweight, yet plush, durable, super-absorbent and quick drying, the eQua micro-fiber towel outperforms ordinary cotton or polyester towels - on the mat, at the gym, on a mountain, or on the road. Now thicker and plusher for better absorbency and slip-resistance, the new and improved eQua towel is a perfect companion to your hot yoga class. Simply place the towel over any standard length yoga mat to add traction to sweaty palms and feet. Now available in our studio in four colors: Electric, Marine, Sangria, and Thunder. Buy online and pick it up on your next visit.